best BMR or TDEE calculator

[Deleted member 112235]

does anybody know some good bmr calculators? I've tried different ones and they all have a standard deviation of around 300

 

[Deleted member 112235]

I'm 6'0 185lb 18

 

[Deleted member 88030]

bmr

dnr

 

[powerliftercoco]

I'm 6'0 185lb 18

Just try one and adjust. If it says 2800 then eat that for 1 week and track your weight every single morning. If it goes down then your maitenance is more than 2800. If it goes up then it's less. Adjust 100 kcals and try again for a week. That's the best method, no calculator will be 100% accurate, bodies are different.

 

[chad_prodigy]

you are focusing on the wrong stuff. been doing the same with excessive weighing, measuring, planning how to get in shape etc

that's the difference between us incels and successful guys. we are focusing on planning and contemplating, they act. if you ran 10 miles 3 times per week during the last 3 months, you wouldn't even know what that shit from the title is

just my 2 cents because i realized the mistake i'm making too

 

[Deleted member 112235]

Just try one and adjust. If it says 2800 then eat that for 1 week and track your weight every single morning. If it goes down then your maitenance is more than 2800. If it goes up then it's less. Adjust 100 kcals and try again for a week. That's the best method, no calculator will be 100% accurate, bodies are different.

ok thank you, see how it goes

 

[Deleted member 112235]

you are focusing on the wrong stuff. been doing the same with excessive weighing, measuring, planning how to get in shape etc

that's the difference between us incels and successful guys. we are focusing on planning and contemplating, they act. if you ran 10 miles 3 times per week during the last 3 months, you wouldn't even know what that shit from the title is

just my 2 cents because i realized the mistake i'm making too

ur right, im gonna run a marathon every day