Best body fat to look attractive?

[.*my*.]

Is 13% body fat best for both health and looks? How about 10%?

 

[sandcelmuttcel]

yeah

 

[TheoryMaxxer]

The lowest you can go where you still feel healthy, 10-12 is probably the best but that’s not sustainable for everyone. And it will vary from person to person

 

[.*my*.]

The lowest you can go where you still feel healthy, 10-12 is probably the best but that’s not sustainable for everyone. And it will vary from person to person

It’s sustainable for most men.

 

[Deleted member 10330]

Is 13% body fat best for both health and looks? How about 10%?

Depends on a lot of factors really. Also what is 13% body fat? Some people say they are 10% when they are really 15% etc. If you have really low buccal fat levels then going below say 8% might make you look ridiculous and sunken in. I'd probs say around 10 (give or take 1-2) depending on person etc.

 

[Carl-o]

Personally i have no bones. Gaining weight and minoxidil was the best looksmax for me

 

[Deleted member 7076]

cant wait to see my face when im actually ripped tbh

 

[Deleted member 10330]

The lowest you can go where you still feel healthy, 10-12 is probably the best but that’s not sustainable for everyone. And it will vary from person to person

It really is sustainable tbh. Go to the gym and don't eat /drink like shit.

 

[RoundHouse]

cant wait to see my face when im actually ripped tbh

Samee tbh we will have huge changes ngl

 

[.*my*.]

Depends on a lot of factors really. Also what is 13% body fat? Some people say they are 10% when they are really 15% etc. If you have really low buccal fat levels then going below say 8% might make you look ridiculous and sunken in. I'd probs say around 10 (give or take 1-2) depending on person etc.

13% is defined 6 pack abs (if you have 6 pack at all). 10% is ripped 6 pack abs.

 

[TheoryMaxxer]

It really is sustainable tbh. Go to the gym and don't eat /drink like shit.

Most people think 10% is 15%, it’s probably doable for about 2/3 of the population though

 

[Deleted member 10177]

Is 13% body fat best for both health and looks? How about 10%?

IMO 10% is the sweet spot

 

[Deleted member 10330]

13% is defined 6 pack abs (if you have 6 pack at all). 10% is ripped 6 pack abs.

With good lighting perhaps. You would be surprised

 

[Deleted member 9344]

5-15%

 

[Deleted member 7076]

I have a 3 pack and lean face JFL 10% would leave no fat on my face im guessing but i've never been that low in my life

 

[Tyronecell]

9% bf or nothing

 

[Deleted member 4106]

13% is great, 10 to 14% is good

 

[.*my*.]

I have a 3 pack and lean face JFL 10% would leave no fat on my face im guessing but i've never been that low in my life

You should try cutting to 10%, but it’s best to bulk first and gain muscle mass so you don’t look like a holocaust victim.

 

[TITUS]

As lowest as you can get without feeling like shit or trying too hard.

 

[Deleted member 2095]

I‘m aiming for 12% Unironically but covid fuxked up my gym goals 2020. lost 5 kg nonetheless in 4 weeks

 

[Gayalienmax]

Is 13% body fat best for both health and looks? How about 10%?

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