Best bulk with 1 meal hands down.

[Deleted member 84544]

3 large potatoes boiled and then mash it up. Add 200ml of whole milk to it for a soft consistency. = 1200 calories

600grams of beef steak blasted in 3 cubes of butter in an pan. Make sure it's not fully cooked or u will kill half of the calories/protein. = 2200 calories.

You have just made a 3400 caloire meal which is enough to bulk off. The whole thing will cost no more than 10$ a day.

 

[asdvek]

Make sure it's not fully cooked or u will kill half of the calories/protein.

 

[Deleted member 84544]

When ur meat is fully cooked you destroyed all of the vital micronutrients and the essential blood proteins also fully cooked meat taste like shit
.

 

[ChadGPT]

add cheese

 

[vortex]

add cheese

Ya that would be the cherry in top

 

[ChadGPT]

Ya that would be the cherry in top

rite

some nice grated mozzarella

 

[Deleted member 83600]

3 large potatoes boiled and then mash it up. Add 200ml of whole milk to it for a soft consistency. = 1200 calories

600grams of beef steak blasted in 3 cubes of butter in an pan. Make sure it's not fully cooked or u will kill half of the calories/protein. = 2200 calories.

You have just made a 3400 caloire meal which is enough to bulk off. The whole thing will cost no more than 10$ a day.

How much cals is 3 cubes of butter

 

[zharupodrugu]

Hello beef tapeworm, i missed u