best calcium source

[maximsub3]

is eggshell good source of calcium? 1g of eggshell powder=380-400 mg of ca carbonate, and u can get 5-6g from 2 eggshells. what do you think about this

 

[iraq]

egg shells

 

[esrgan]

just eat plaster

 

[CorinthianLOX]

Eggs and milk

 

[iblamegenetics7681]

is eggshell good source of calcium? 1g of eggshell powder=380-400 mg of ca carbonate, and u can get 5-6g from 2 eggshells. what do you think about this

milk