Best calorie deficit?

[reputation]

What's the calorie deficit that will most likely facilitate my journey to 10% BF?

Idk my BF level so I'm asking for liberal and conservative estimates you can give based on experience or knowledge

I'm 65kg 5'7

 

[Deleted member 17735]

Depends on activity level and starting BF

 

[reputation]

Depends on activity level and starting BF

I'm skinny, but activity burns calories xD

 

[Deleted member 17735]

I'm skinny, but activity burns calories xD

You can either keep eating the same amount of kcals youre doing now and implement more cardio or you can eat less and keep the same acivity. There is no one size fits all when it comes to calorie deficits.

 

[reputation]

You can either keep eating the same amount of kcals youre doing now and implement more cardio or you can eat less and keep the same acivity. There is no one size fits all when it comes to calorie deficits.

Yes but as leaner one gets the higher calorie deficit they require to keep getting leaner

And I don't want a situation when my calorie deficit is too low and i end up wasting time

I want to know what's the best calorie deficit right off the bat, i can easily sustain it

 

[ChristianChad]

age?

 

[reputation]

age?

20-23

 

[ifyouwannabemylover]

0 calories

 

[reputation]

0 calories

0 is not a deficit sjdkkskfmf