B
bluejay
Iron
- Joined
- Jul 13, 2024
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1 meal a day: 17oz protein shake with 100g protein powder and 1.7 cups of Colossal Labs Peanut Butter Chocolate Whey Protein-100g protein and only 500 calories
6 packets of Apple Cinnamon Sugar Free Oatmeal-720 calories of carbs, very filling.
1 52 oz container sugar free lemonade for sweet tooth cravings (50 calories max per container)
Workout 2 days on 1 day off, 60 calories of candy during workouts for quick carbs.
6 packets of Apple Cinnamon Sugar Free Oatmeal-720 calories of carbs, very filling.
1 52 oz container sugar free lemonade for sweet tooth cravings (50 calories max per container)
Workout 2 days on 1 day off, 60 calories of candy during workouts for quick carbs.