Best Debloat Method

[ldarmaxxerr]

before u start drop a like


if u got face bloat this guide is for u


first thing u need to do before reading: get ur body fat down to 10-12%. if u are higher than that dont even read this guide fr


i split this method into 20 days total. after 20 days i guarantee u will get noticeable hollow cheeks. just dont quit (share ur results with me after)


here is what u need to do every day:


drink 3x the water ur body needs (im 70kg so i drink 7.5L)


get 4000mg potassium daily (dont get it from bananas, too many carbs and sugar will ruin ur energy levels)


day 1


split ur total water into 1.5L bottles throughout the day and drink on schedule (dont be dumb and drink it all at once)


do some intense workout that makes u sweat hard (doesnt matter what sport)


zero salt whole day


day 2


repeat everything above and do the same on the empty days below


day 3 - day 10


same thing


if u made it here, fire work bro


now it gets harder


day 11


add 1.5L extra water to ur daily intake


double ur workout time (if u go 1 hour, start going 2 hours)


start taking 2g sodium daily


day 12 - day 14


same thing


day 15


increase sodium to 5g daily


day 16


same thing


day 17


go back to ur normal salt intake. keep doing everything else


day 18 - day 20


same thing


congrats u stopped believing in gua sha cope and tried a real method


why this routine works & why it beats normal debloat:


1. even if u go back to ur bad diet, ur body holds water way slower. ur hollow cheeks wont vanish


2. ur hollow cheeks will look way more defined


3. if u turn this into a routine u get insane results


drop ur questions below


if u think this method is crazy or cope, just ignore this guide

 

[Navity]

Heavy cardio + workout session + no salt + heavy pottasium + hydrated will debloat you in one day.

 

[ldarmaxxerr]

Heavy cardio + workout session + no salt + heavy pottasium + hydrated will debloat you in one day.

this guide version of improved

 

[grymhackare]

do all this, 1 overseasoned steak later you back to being puffy

 

[ldarmaxxerr]

do all this, 1 overseasoned steak later you back to being puffy

After watching this program i eat 3 pizzas and 2 cakes (for 3 weeks) and still the same

 

[grymhackare]

After watching this program i eat 3 pizzas and 2 cakes (for 3 weeks) and still the same

so you say that you are permanently debloated?

 

[ldarmaxxerr]

so you say that you are permanently debloated?

not permanently but i stayed 2 months debloated