Best debloat tools?

[Schizomogger]

I drink green tea daily, gym daily, low carb low sodium low calories (2k cal max) clean diet as well as take daily probiotics and drink 2-4L of water daily. Ive considered trying out cream of tartar, losalt, or potassium supplements but have no seen a definitive answer on their effectiveness, any other things I can add to my routine to refrain from debloating?

 

[looksmidder]

I drink green tea daily, gym daily, low carb low sodium low calories (2k cal max) clean diet as well as take daily probiotics and drink 2-4L of water daily. Ive considered trying out cream of tartar, losalt, or potassium supplements but have no seen a definitive answer on their effectiveness, any other things I can add to my routine to refrain from debloating?

what probiotics do you take and what do they do?

 

[Schizomogger]

what probiotics do you take and what do they do?

Help me shit, low carb diets are hell bc it heavily restricts ur fiber intake so it counteracts that. Also probiotics over time can assist with clearer skin as well as other things. It doesnt directly reduce bloat but it increases gut health which helps in that aspect

 

[redfacccee]

check your estrogen levels

 

[Jpg]

200 mg Vitamin E (flushes out sodium, inhibits estrogen) and 1 hour of steady state cardio for de-bloat

 

[autistic_tendencies]

Cream of tartar legit or dandelion root

 

[Schizomogger]

Cream of tartar legit or dandelion root

U have tried both? What was ur experience with them