BEST DIET FOR BONE GROWTH IMO

[primalmaxer]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun supplement vit d3 will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

 

[primalmaxer]

bump

 

[primalmaxer]

double bump pussy

 

[dnrwarrior11]

Dnr all cope

 

[lucifer88]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun vitamin d will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

i stopped reading when i read "Raw"

 

[ijustwannaascendlol]

Dnr all cope

 

[Bajio]

dnr

 

[primalmaxer]

i stopped reading when i read "Raw"

well then your a spastic this has litterally evey micronutriend ideal for bone growth

 

[ijustwannaascendlol]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun supplement vit d3 will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

Just inject nigga is not that hard lmao

 

[primalmaxer]

Just inject nigga is not that hard lmao

Just inject nigga is not that hard lmao

no im not a fucking retard im just gonna save for surgery instead of fucking my endocrine system up

 

[ijustwannaascendlol]

Wow... Dont call me a retard, faggot.

no im not a fucking retard im just gonna save for surgery instead of fucking my endocrine system up you retard

 

[primalmaxer]

Wow... Dont call me a retard, faggot.

you are if you chose to cycle instead of just saving for surgey broke ass dike

 

[ijustwannaascendlol]

you are if you chose to cycle instead of just saving for surgey broke ass dike

nigga i am broke as shit, i barely eat

 

[ltngymcell]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun supplement vit d3 will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

"raw"

 

[primalmaxer]

"raw"

roids

 

[KeepCopingLads]

I would rather just eat organic pineapple with raw cheese and honey
(Please someone get the reference)

 

[Browridgecel]

Bump

 

[primalmaxer]

I would rather just eat organic pineapple with raw cheese and honey
(Please someone get the reference)

Bump

 

[ltngymcell]

roids

I would rather roidmax than eat raw meat or drink raw milk

 

[Greyascension]

"Raw" Dnr cope

 

[Blue Steel]

DNR 62 posts OPfag

 

[primalmaxer]

I would rather roidmax than eat raw meat or drink raw milk

I would rather roidmax than eat raw meat or drink raw milk

I would rather roidmax than eat raw meat or drink raw milk

you are a fucking retard raw is law youre all goyslop consuming jewish puppets

 

[primalmaxer]

DNR 62 posts OPfag

you hae negative rep ratio 2 you fucking femboy

 

[ltngymcell]

you are a fucking retard raw is law youre all goyslop consuming jewish puppets

lmao I'm as antisemetic as they get

 

[SilvioMoltisantiDan]

another fucking retarded post of ''raw'' shit, dnr and cope, no amount of fucking raw shit gonna save sub5 genes

 

[ltngymcell]

you hae negative rep ratio 2 you fucking femboy

WATCH OUT, ITS A VEGETABLE

 

[primalmaxer]

another fucking retarded post of ''raw'' shit, dnr and cope, no amount of fucking raw shit gonna save sub5 genes

what and you think goyslop or the mordern day diet will raw mogs a balanced diet you can get every optimal nutrient from a raw diet im
not even gonna talk to you cause 60% of you are low iq fucking manlets who are insecure about there looks faggots raw is law best diet on earth suck my balls

 

[primalmaxer]

View attachment 4295208WATCH OUT, ITS A VEGETABLE

you stupid nigger

 

[ltngymcell]

View attachment 4295222
you stupid nigger

good boy, keep whimper mindless slurs

 

[primalmaxer]

"Raw" Dnr cope

prove raw foods is cope how is a list of micronutrients that are linked to direct bone growth cope
it makes no sense you are so braindead and one sided look at the bigger picture you faggot

 

[SilvioMoltisantiDan]

what and you think goyslop or the mordern day diet will raw mogs a balanced diet you can get every optimal nutrient from a raw diet im
not even gonna talk to you cause 60% of you are low iq fucking manlets who are insecure about there looks faggots raw is law best diet on earth suck my balls

eat my raw penis you dumb fuck, come on for forward growthn piece of shit, raw is shit, cock shit is law

 

[hej1377]

you are if you chose to cycle instead of just saving for surgey broke ass dike

Test is less than 10$ a vial

 

[primalmaxer]

Test is less than 10$ a vial

what low quality chinese test that riddled with rat piss and some crackies cum will prolly give you brain cancer aswell

 

[primalmaxer]

eat my raw penis you dumb fuck, come on for forward growthn piece of shit, raw is shit, cock shit is law

still havent proved how raw meat is cope you stupid fucking gollywog ill rape your ethnic ass

 

[hej1377]

what low quality chinese test that riddled with rat piss and some crackies cum will prolly give you brain cancer aswell

Fucking any test is around 8$,its not low quality

Stop coping with your raw shit diet

 

[SilvioMoltisantiDan]

still havent proved how raw meat is cope you stupid fucking gollywog ill rape your ethnic ass

IS COPE CUZ RAW MILK AND MEAT ARE NOT AT ALL SUPERIOR TO COOKED MEAT OR EGGS FUCKING BITCH, THE GENES ARE THE DECISIVE ONES EVEN IF YOU EITHER RAW SHIT OR COOKED SHIT

 

[primalmaxer]

Fucking any test is around 8$,its not low quality

Stop coping with your raw shit diet

stop chating out your ass if i were to cop test i wouldnt cop it of the local fucking nigger with an afro who sells questionaly cheap test have fun injecting yourself with fucking rat piss and chinese bitches discharge

 

[hej1377]

stop chating out your ass if i were to cop test i wouldnt cop it of the local fucking nigger with an afro who sells questionaly cheap test have fun injecting yourself with fucking rat piss and chinese bitches discharge

That is not questionably cheap. Where the fuck do you get your knowledge about the roid market?

 

[primalmaxer]

IS COPE CUZ RAW MILK AND MEAT ARE NOT AT ALL SUPERIOR TO COOKED MEAT OR EGGS FUCKING BITCH, THE GENES ARE THE DECISIVE ONES EVEN IF YOU EITHER RAW SHIT OR COOKED SHIT

noe your a fucking spazmoid raw milk has 1,300mg of calcium and 4mg of zinc just in 1l and it tastes good as fuck i get your daily zinc and calcium intake with just hydration not to mention eggs for k2 and meat your a fucking retard im telling you right now raw is law you can cope with your shitty steriods but there is no easier and more optimal way to hit your micro nutrients than eating raw

 

[SilvioMoltisantiDan]

noe your a fucking spazmoid raw milk has 1,300mg of calcium and 4mg of zinc just in 1l and it tastes good as fuck i get your daily zinc and calcium intake with just hydration not to mention eggs for k2 and meat your a fucking retard im telling you right now raw is law you can cope with your shitty steriods but there is no easier and more optimal way to hit your micro nutrients than eating raw

You can take all the fucking nutrients you want, but if your genetics are limited, you're not going to ascend, you fucking idiot, hope you die to Salmonella

 

[primalmaxer]

You can take all the fucking nutrients you want, but if your genetics are limited, you're not going to ascend, you fucking idiot, hope you die to Salmonella

bro if you just opened your fucking eyes you would see your being a retard im relying on raw diet to ascend me to my genetics potential then im hardmaxing the rest you are so fucking stupid this is the best way to ascend if you care about your endocrine system and dont want to have liver failure research before speaking you fucking incel

 

[Blue Steel]

you hae negative rep ratio 2 you fucking femboy

Blind talking about the blind sub-100 post faggot.

 

[SilvioMoltisantiDan]

bro if you just opened your fucking eyes you would see your being a retard im relying on raw diet to ascend me to my genetics potential then im hardmaxing the rest you are so fucking stupid this is the best way to ascend if you care about your endocrine system and dont want to have liver failure research before speaking you fucking incel

You're a fucking retard, there's almost no nutritional difference between raw and cooked food, and besides, you talk like raw food is completely healthy. That shit contains more parasites and bacteria than your mother's asshole.

 

[hoping to improve]

genetics will always win in the end

 

[primalmaxer]

Blind talking about the blind sub-100 post faggot.

stay consuming goyslop you underdeveloped recessed pice of fucking shit

 

[Blue Steel]

stay consuming goyslop you underdeveloped recessed pice of fucking shit

You haven’t even seen me you mumbaian TikTokcel spouting prepubescent faggot

 

[primalmaxer]

You're a fucking retard, there's almost no nutritional difference between raw and cooked food, and besides, you talk like raw food is completely healthy. That shit contains more parasites and bacteria than your mother's asshole.

your fucking spastic you are literally the outcome of jewish propaganda on the media overtime your body adjusts to the bacteria just like any other diet hence your people eat like this and feel great dont get sick you are heavily brainwashed

 

[primalmaxer]

You haven’t even seen me you mumbaian TikTokcel spouting prepubescent faggot

tiktokcel bro you make no valid points and are just all round a coon you probably on here cause your fucking insecure about your face your a worthless forum rotten sack of shit go take a shower you stinky fucking mong

 

[meatballslayer]

Dont forget the organs also

 

[SilvioMoltisantiDan]

your fucking spastic you are literally the outcome of jewish propaganda on the media overtime your body adjusts to the bacteria just like any other diet hence your people eat like this and feel great dont get sick you are heavily brainwashed

yeah bro adapting E. coli, Salmonella, Listeria, you are a retard, eat my raw dick