BEST DIET FOR BONE GROWTH IMO

[SilvioMoltisantiDan]

your fucking spastic you are literally the outcome of jewish propaganda on the media overtime your body adjusts to the bacteria just like any other diet hence your people eat like this and feel great dont get sick you are heavily brainwashed

''Raw Food Diets and Immunity: The idea that the human body adapts to the "dirt" or pathogens in raw foods is a dangerous myth. While the immune system is impressive and has defense mechanisms, it is not designed to deal with continuous exposure to pathogens that can damage organs and systems. In the long term, consuming contaminated raw foods can lead to serious or chronic illnesses.''

 

[primalmaxer]

''Raw Food Diets and Immunity: The idea that the human body adapts to the "dirt" or pathogens in raw foods is a dangerous myth. While the immune system is impressive and has defense mechanisms, it is not designed to deal with continuous exposure to pathogens that can damage organs and systems. In the long term, consuming contaminated raw foods can lead to serious or chronic illnesses.''

nice google bro this diet isoptimal for humans the solulbel fat vitamins flowing through your blood will also ascend your skin i have been eating like this for 5months and feel amazing good cope tho

 

[trnguyenalo]

no im not a fucking retard im just gonna save for surgery instead of fucking my endocrine system up

high iq

 

[SilvioMoltisantiDan]

Not every body is the same, you fucking autistic idiot. Raw shit has health risks and shouldn't be taken lightly. It's safer with a healthy diet and you can achieve almost the same nutritional level.

nice google bro this diet isoptimal for humans the solulbel fat vitamins flowing through your blood will also ascend your skin i have been eating like this for 5months and feel amazing good cope tho

 

[primalmaxer]

yeah bro adapting E. coli, Salmonella, Listeria, you are a retard, eat my raw dick

ez raw liver mog

 

[Blue Steel]

what and you think goyslop or the mordern day diet will raw mogs a balanced diet you can get every optimal nutrient from a raw diet im
not even gonna talk to you cause 60% of you are low iq fucking manlets who are insecure about there looks faggots raw is law best diet on earth suck my balls

The more you speak the more you prove my point faggot

 

[Blue Steel]

tiktokcel bro you make no valid points and are just all round a coon you probably on here cause your fucking insecure about your face your a worthless forum rotten sack of shit go take a shower you stinky fucking mong

Retard lingo Jfl

 

[ponderosa]

 

[MulletM1chas]

I started reading but stopped im too lazy

 

[khhvincel]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun supplement vit d3 will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

heh, bollocks, would you like me to suck your bellend too?

 

[0ogrpostcel]

wsg niggas this diet will give you all the k2 magnesium and zinc you could ever want eat this daily and you will ascend to chadpreet
to stay hydrated we need to drink 3l of raw milk throughout the day mainly for calcium magnesium we also want to eat 8 raw egg yolks a day to make sure we get a sufficient ammount of k2 (this is on the higher end 6 will do) and then 500g of beef mince preferably raw (doesnt have to be beef can be any meat)
and if youre a retard and care bout vitamin c throw in a few berries or an orange(faggot) also get out in the sun if your come from a shit area with no sun supplement vit d3 will suffice (these are essential though or else you will not be able to absorb alot of the calcium from the milk)
final product
zinc:933mg (average male needs 11)
magnesium:376.8mg(average male needs 300)
k2: 256 micrograms(average male needs 190)
calcium:3000mg(average male needs 1,300)
this is currently what i eat everyday to try and grow my bones at 15 and if you dont like it suck my bollocks

Where will a nigga be able to drink 3 liters of milk a day. Nigga think we jeff bezzoz and shizz