best diet for build muscle and increase test for a skinny guy ?

[PittMasseters]

ton of eggs + liver + rize for muscle mass and testosterone

 

[coolguy1]

raw eggs, raw milk

 

[Deleted member 5786]

testosterone injections are the only way if you are ectomorphius @subhuman incel u

 

[Deleted member 12669]

raw eggs, raw milk

Raw eggs? So like drinking the liquidy shit and yolk like stallone does in rocky?

 

[Deleted member 12669]

testosterone injections are the only way if you are ectomorphius @subhuman incel u

@subhuman incel how many notifications do you usually wake up to?

 

[coolguy1]

Raw eggs? So like drinking the liquidy shit and yolk like stallone does in rocky?

Yeah but it's easier if u have another glass of milk and then take a sip of the milk in ur mouth, then sip of the egg and swiss it a bit and then swallow else u might get gag reflex if u just drink the egg by itself

 

[PittMasseters]

raw eggs, raw milk

milk gives me acne

 

[coolguy1]

milk gives me acne

raw milk too?

 

[PittMasseters]

and why raw eggs ?

 

[PittMasseters]

raw milk too?

didn't try

 

[Deleted member 4444]

@subhuman incel how many notifications do you usually wake up to?

50, but half of them are from @OldVirgin

 

[Deleted member 4444]

raw eggs have cholesterol that raise your blood cholesterol and increase risk of heart disease

 

[ChristianChad]

Ray lea tidet

 

[PittMasseters]

raw eggs have cholesterol that raise your blood cholesterol and increase risk of heart disease

i read that cholesterol from egg is good

 

[f28159]

Drink liquid egg whites bro,
great way to get a lot of protein easily
watch moreplatesmoredates video on it

 

[Deleted member 11336]

a balanced diet
thats what the top athletes are eating for good reason