best diet for underdeveloped muscles?

[subhuman6432]

I didn’t eat enough when I was younger, which caused my muscles to be underdeveloped. I’ve started going to the gym, but I’m not sure what the best diet is for my situation.

 

[Uuatapoiemm]

eat a lot of protein and carbs

 

[lol]

If you were undernourished before, the priority is adequate calories and protein to support muscle growth, along with sufficient carbohydrates for training and fats for hormones.

 

[Deleted member 166413]

If it doesn’t have a mother or doesnt come directly from the ground, don’t eat it.

 

[CordeXX]

just eat unprocessed foods nigga

 

[gymcelld]

Go to the gym maybe

 

[subhuman6432]

eat a lot of protein and carbs

what foods are best for that?

 

[Uuatapoiemm]

what foods are best for that?

animal foods