best diet to lose the fat

[Monsterzod]

Atm 68kg 5’7 , 16 18-20% body fat and a mesomorph , my goal is to become 63kg(14% bf). i’m thinking of starving myself but for you what’s the best diet that helped u lose weight (ill have this diet alongside the gym)

 

[Animepilled]

candy

 

[H72]

nothing eat nothing have only water black coffee and cigs

Atm 68kg 5’7 , 16 18-20% body fat and a mesomorph , my goal is to become 63kg(14% bf). i’m thinking of starving myself but for you what’s the best diet that helped u lose weight (ill have this diet alongside the gym)

 

[ft4L]

clen and tuna

 

[Monsterzod]

nothing eat nothing have only water black coffee and cigs

should i actually do this ? i might just have coffee for breakfast and 3 liters water as my daily meal for a month

 

[a2money]

reta

 

[H72]

should i actually do this ? i might just have coffee for breakfast and 3 liters water as my daily meal for a month

cant forget the cigs make sure there menthol so you hate yourself

 

[H72]

reta

or this

 

[Monsterzod]

reta

don’t have access to that rn

 

[a2money]

don’t have access to that rn

coffee is appetite suppressant ngl, but if im being honest just eat whatever make sure ur in a caloric deficit of like 800 ngl, what i did to lose 10kg in 3 weeks was just eat one can of tuna a day but tbh i was on reta to0

 

[James holder]

unless your growth plates are closed i wouldnt starve at 16.
but highk greg deucette cookbook recipies are goated

 

[polarpop]

unless your growth plates are closed i wouldnt starve at 16.
but highk greg deucette cookbook recipies are goated

Takes years of malnutrition to stunt growth. It’ll just delay puberty / development.