Best excercise for forearms?

[Escanor1]

Anything optimal?

 

[true untermensch]

Anything optimal?

jerk off

 

[Kurdish_slayer]

goon

 

[Idontknow-]

jerk off

 

[true untermensch]

View attachment 4256590

chill

 

[DrPepperMaxxing]

Anything optimal?

Goon. If you have been dickmaxxing then use both arms. no lube for extra mechanical tension. basically also jelqing aswell. 2 birds one stone.

 

[Escanor1]

i shattered my left forearm and it has different muscle insertions compared to right

 

[Triax]

Sam sulek cruls or the cable machine

 

[true untermensch]

Sam sulek cruls or the cable machine

nigga said sam sulek curls

 

[diablo2k.]

Search on TikTok, not YouTube, too much relleno innecesario.

 

[Triax]

nigga said sam sulek curls

Its good trust

 

[Yeti]

Anything optimal?

Cable wrist straight bar curls, put straight bar on put cable all the way down and pull it up with your wrist/forearms only with slight elbow flexion the entire time to keep tension. Also can do reverse curls with the exact same setup. Been doing this for a minute gives a really nice pump

 

[pingu]

Farmer's carries and heavy deadlifts are your best bet. Thick bar training hammers the forearms, but twig wrists won't magically become gorilla arms. Get lean, eat enough and build overall mass — forearm vascularity is mostly genetic, cope and focus on what you can control.

 

[einzigartig]

stfu dude jfl at recommending bs like Deadlift or farmers walk

best is to train them DIRECTLY and not secondary on goofy exercise like faggot deadlift

 

[einzigartig]

Farmer's carries and heavy deadlifts are your best bet. Thick bar training hammers the forearms, but twig wrists won't magically become gorilla arms. Get lean, eat enough and build overall mass — forearm vascularity is mostly genetic, cope and focus on what you can control.

stfu dude jfl at recommending bs like Deadlift or farmers walk

best is to train them DIRECTLY and not secondary on goofy exercise like faggot deadlift