Best excersize for wristmaxx?

[Deleted member 2607]

Preferably body weight? Also neck maxx? I have small wrists and neck bros...

 

[Patient A]

inject HGH

is only cope

 

[Deleted member 2607]

inject HGH

is only cope

Considered this, will the side effects fuck me? Also is 19 to late?

 

[Deleted member 3492]

Bonesmash tbh

 

[Patient A]

Considered this, will the side effects fuck me? Also is 19 to late?

no

 

[Deleted member 2621]

Preferably body weight? Also neck maxx? I have small wrists and neck bros...

its hard to grow bones when youre old bro. But there are muscles on your forarm you can train with hanging or grip exercises

 

[Deleted member 2227]

You know what to do

 

[Deleted member 2506]

its cope

megadose k2, zinc, magnesium, iron

heavy lift while gripping hard

bonesmash consistently

and get fat grafts

all this isnt cope u can get an inch or 2 if u commit

 

[Deleted member 4887]

its cope

megadose k2, zinc, magnesium, iron

heavy lift while gripping hard

bonesmash consistently

and get fat grafts

all this isnt cope u can get an inch or 2 if u commit

fat graft for fucking wrist?

 

[Deleted member 2506]

fat graft for fucking wrist?

1 inch from a single graft for 1k.

we know the looksmax secrets son. u are welcome.

 

[Deleted member 4887]

1 inch from a single graft for 1k.

we know the looksmax secrets son. u are welcome.

I do appreciate sharing your knowledge however I do think wrist is not an issue unless it’s too narrow. Forearm size is much more important unless wrists are girl tier

 

[athnico]

pullups, exercises that stress the wrists, planche and such

 

[StressShady]

I do appreciate sharing your knowledge however I do think wrist is not an issue unless it’s too narrow. Forearm size is much more important unless wrists are girl tier

wristpill is real

 

[Cope]