Best excirsies for gym?

[eyezen]

Kinda a noob been going for a few months 2 or 3 times a week hour sesh not seeing much growth but seeing slow strength increace

 

[WRecking]

watch a YouTube vid and find a good split

 

[Quatza33]

gym kinda hurts imo

 

[SQL2VD]

watch a YouTube vid

greycel ramblings

 

[eyezen]

greycel ramblings

What do u recomend ?

 

[VirTeX]

gym kinda hurts imo

I dont workout cause it hurts

 

[Quatza33]

I dont workout cause it hurts

I heard the gym is gay

 

[eyezen]

I dont workout cause it hurts

Nah bro its tuff made me look better

 

[VirTeX]

Nah bro its tuff made me look better

Yeah working out is tuff it was a joke jfl

 

[milky.]

focus on compound lifts in your first year or so of lifting, you can focus on the nitty gritty later for now start by actually going to the gym and putting in effort