Best exercise to do in school gym to lose weight (≈2 hour timeframe everyday)

[blankorl]

best exercise to do in school gym to lose weight? I do treadmill on uphill setting and stair master, but what else is there

 

[grzywkaaaaaaa]

nothing, if u want to lose weight just walk on incline treadmill, walk not run

 

[blankorl]

 

[superchud90000]

best exercise to do in school gym to lose weight? I do treadmill on uphill setting and stair master, but what else is there

exercises do not help you lose weight

a caloric deficit and cardio does

 

[Randle]

best exercise to do in school gym to lose weight? I do treadmill on uphill setting and stair master, but what else is there

incline treadmil and spam diet sodas