Best exercise to make shoulders wider?

D

Deleted member 81538

195 cm 79 kgs
Joined
Jul 14, 2024
Posts
132
Reputation
64
Something with dumbbells preferably
 
  • +1
Reactions: theonewhorisesabove
sell the dumbbells and buy a gun and rob a store then get enough money for clavicle lengthening
 
  • +1
Reactions: Deleted member 81538
Something with dumbbells preferably
Lateral raises are best, also do rear delt flies and shoulder presses, go super intense on them ecpescially the first one, got crazy results from it can dm it if you want
 
  • +1
Reactions: Deleted member 81538
Just do;
Db shoulder press for front delt and overall
Cable lateral raises for side delt (more tension = more gains with cable)
Rear delt fly for rear delt

and your shoulders will start to grow.
You can add in more excercises but if you do these frequently and until failure it’s usually enough
 

Similar threads

MajinHarroshii
Replies
11
Views
194
Sangajskialigsyot
S
carti lover
Replies
5
Views
119
NPCcell
NPCcell
reda2010
Replies
7
Views
168
ddfggg
D
m4hdi
Replies
7
Views
116
dogshitinfras
dogshitinfras
D
Replies
4
Views
170
trueceltilldeath
trueceltilldeath

Users who are viewing this thread

Back
Top