Best exercise to train middle delt?

[Jesus_ist_König]

The most easiest to understand, im going gym for the first time in my life

 

[myosin]

Seitheben / lateral raises

 

[Jesus_ist_König]

Seitheben / lateral raises

Im going imma just do some goofy bicep curls and lateral raises and maybe squats imma do walking for warmup

 

[iwannasleeponurlap]

The most easiest to understand, im going gym for the first time in my life

seated lateral raises weights or machine
also dont ego lift yes you will be weak on lateral raises

 

[iwannasleeponurlap]

Im going imma just do some goofy bicep curls and lateral raises and maybe squats imma do walking for warmup

alright see you soon jordan barett

 

[Blackpillirony]

The most easiest to understand, im going gym for the first time in my life

Lateral raises give solution

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Cable lateral raises, they have high tension at the bottom of the movement unlike dumbells