Best exercises for a better frame?

[Deleted member 129229]

genuinely curious

 

[Noir]

genuinely curious

None, you are either blessed with the frame and you are a skinnyfag, or you are born with subhuman frame and should stay skinny due to that. You will know by measuring your frame, theres threads for that.

 

[tnvrencind]

genuinely curious

Just train ur delts nigga omfggg

 

[Noir]

Just train ur delts nigga omfggg

"just train your delts"

 

[mewcel420]

vitamin A

 

[Deleted member 102846]

vitamin A

The fucks vitamin A gonna do

 

[Deleted member 129229]

vitamin A

what???

 

[mewcel420]

The fucks vitamin A gonna do

if you got more of it as a child your frame would be better

 

[Troglodyte452]

"just train your delts"
View attachment 3523747

yeah just show bottom 5% to prove a point, stop being low IQ

 

[Deleted member 102846]

if you got more of it as a child your frame would be better

Bro pulled the information out of his ass

 

[robert3]

400 test

 

[User28823]

rebirth

 

[Deleted member 129229]

None, you are either blessed with the frame and you are a skinnyfag, or you are born with subhuman frame and should stay skinny due to that. You will know by measuring your frame, theres threads for that.

i have around 17,5 inches bidelt and im 6'0 at 15, is that good?

 

[Orc]

overhead press, rows.

 

[Noir]

overhead press, rows.

You are legit I have seen your progress you look like a cartoon character and that fucking mogs bro, you spammed side delts for your frame didnt you right, i saw when you were skinny.

 

[Noir]

You are legit I have seen your progress you look like a cartoon character and that fucking mogs bro, you spammed side delts for your frame didnt you right, i saw when you were skinny.

Unfortunately you had the frame boyo, are you even natty? You claim to be natty but idk...

 

[Orc]

You are legit I have seen your progress you look like a cartoon character and that fucking mogs bro, you spammed side delts for your frame didnt you right, i saw when you were skinny.

I never did much shoulder isolation, I just focused on overhead presses, I do them very strict and heavy with moderate volume, twice a week.

 

[robert3]

i have around 17,5 inches bidelt and im 6'0 at 15, is that good?

yes you'll be good

 

[Deleted member 129229]

View attachment 3523750

I never did much shoulder isolation, I just focused on overhead presses, I do them very strict and heavy with moderate volume, twice a week.

thats fucking impressive

 

[Orc]

Unfortunately you had the frame boyo, are you even natty? You claim to be natty but idk...

nobody is forcing you to be natural.

I have several compounding hormonal disorders that I need to take meds for so nothing about my body is natural since naturally I'd fucking die from some hormonal catastrophe.

 

[sarmatian]

View attachment 3523750

I never did much shoulder isolation, I just focused on overhead presses, I do them very strict and heavy with moderate volume, twice a week.

Your old physique is IDENTICAL to how I look rn
Is there hope for me without roids?

 

[Deleted member 129229]

nobody is forcing you to be natural.

I have several compounding hormonal disorders that I need to take meds for so nothing about my body is natural since naturally I'd fucking die from some hormonal catastrophe.

how old are you?

 

[Orc]

Your old physique is IDENTICAL to how I look rn
Is there hope for me without roids?

I looked like this only a few months into working out naturally so probably.

how old are you?

32, both pictures are taken past age 25.

 

[greycelfaliio]

genuinely curious

ive heard about the reeves deadlift but havent looked into it, probably useless but maybe it could actually do smth

 

[Orc]

ive heard about the reeves deadlift but havent looked into it, probably useless but maybe it could actually do smth

they do nothing in particular.

 

[skullmog]

i have around 17,5 inches bidelt and im 6'0 at 15, is that good?

thats horrible
mines 18 at 6'1

 

[wsada]

they do nothing in particular.

how many sets and reps do u usually do

 

[albanianblackguy]

I looked like this only a few months into working out naturally so probably.
View attachment 3523758


32, both pictures are taken past age 25.

you look narrow there, is it acromegaly that mad ur frame bigger with time or?

 

[Orc]

how many sets and reps do u usually do

5 sets 10-15 reps, my workouts are usually two things, so 10 sets total.

you look narrow there, is it acromegaly that mad ur frame bigger with time or?

my bones have been the same the entire time.

 

[wsada]

5 sets 10-15 reps, my workouts are usually two things, so 10 sets total.

my bones have been the same the entire time.

Whats the program? Upper/lower body?

 

[Deleted member 110456]

genuinely curious

i have done a thread on it

 

[rira1]

"just train your delts"
View attachment 3523747

ye but that guy got very unlucky with bidelt genes. most guys will have at the very least 16inch bidelt , maybe 17inch bidelt since it stops growing at 25 , point is unless u got <14in bidelt , training delts will massively help

 

[Noir]

View attachment 3523750

I never did much shoulder isolation, I just focused on overhead presses, I do them very strict and heavy with moderate volume, twice a week.

I see where your shoulder bone is and it's in the exact same place, its just ur delts right?

 

[PSLbbc]

genuinely curious

The best exercise is genetics for 4 sets and 12 reps