Best exercises For Building bigger Biceps?

[ZygomaticIsaac]

If your goal is maximizing bicep growth, what exercises gave you the best results. Curious what people found worked best for size, peak, and overall arm development.

 

[TrueScandinavian]

Preacher has gotten me the most growth after 5 years of lifting. Machine or free weight, but i prefer machine.

 

[mylonflyshigh]

Recline curls, they are like a preacher but u rest ur shoulder on the bench not on top of it, it biases the biceps more a preacher biases the brachoradialis more

 

[Peachy]

Mine started growing only after I started doing back and bicep on the same day.

 

[Jibba]

A recline curl on a 60 degree incline bench