Best exercises for chest, arms, legs, etc

[d1cooperr]

I’m 15 and looking to gain muscle but none of the workouts o find online actually help me gain muscle and weight

 

[recessest]

dnr

 

[slimester]

greys interacting with eachother

 

[edodalicreturns]

Chest = Dumbell flys , dips and incline press

Arms = Biceps ( Straight barbell curls or preacher ) Triceps ( Overhead tricep extensions or cable pushdowns )

Back = cable rows , pull ups , one arm isolation rows

Legs = machines are good enough, dont be stupid and do heavy squats / deadlifts. This doesnt really matter for aesthetics just do the bare minimum for your legs to grow especially if ur on gear

Neck / Traps = Weighted shrugs and weighted neck curls

Forearms = Reverse grip curls

 

[zdiamond]

I’m 15 and looking to gain muscle but none of the workouts o find online actually help me gain muscle and weight

ppl/ul split

 

[d1cooperr]

Chest = Dumbell flys , dips and incline press

Arms = Biceps ( Straight barbell curls or preacher ) Triceps ( Overhead tricep extensions or cable pushdowns )

Back = cable rows , pull ups , one arm isolation rows

Legs = machines are good enough, dont be stupid and do heavy squats / deadlifts. This doesnt really matter for aesthetics just do the bare minimum for your legs to grow especially if ur on gear

Neck / Traps = Weighted shrugs and weighted neck curls

Forearms = Reverse grip curls

thanks