best exercises for legs

[d1cooperr]

what are the best exercises to help grow my legs, calves, quads, etc

 

[d1cooperr]

bump

 

[wagner0fi]

skipping

 

[d1cooperr]

bump

 

[ascendingmoid]

Very simple yet efective. Leg ext. Leg curls. and seated calf raises.

 

[d1cooperr]

Very simple yet efective. Leg ext. Leg curls. and seated calf raises.

Thanks

 

[Deleted member 220931]

I would say squat and leg press are essential if you’re prioritizing leg gains

 

[sonic55555]

what are the best exercises to help grow my legs, calves, quads, etc

you want your dick to look smaller? why would u ever train legs

 

[Lucasegoliftson]

what are the best exercises to help grow my legs, calves, quads, etc

squat variation of choice, leg extensions, hip adductions, hamstring curls, rdls, any calf raise with straight knees

 

[14ethan]

what are the best exercises to help grow my legs, calves, quads, etc

Just don’t train legs

 

[d1cooperr]

you want your dick to look smaller? why would u ever train legs

If your arms are big and your legs are skinny you look super weird

 

[infra.nizar]

don't train them often
you need to have the skinny legs look in your jeans to appear taller (yes I trained legs too often and now my thighs are thick like a latina mommy)

 

[agustoz]

what are the best exercises to help grow my legs, calves, quads, etc

Skipping (unless u have bone issues) or walking