best exercises for triceps and back?

[archef]

what are the best exercises for back and for triceps

like a workout for each

tia

 

[pslgod69]

Pullups n pushups

 

[archef]

Pullups n pushups

nigger

 

[d0wnpour_]

what are the best exercises for back and for triceps

like a workout for each

tia

tricep cable pushdowns (i use rope) and pushups for triceps, and backrows + lat pulldowns for back. they may not be scientifically the best, but i prioritize movements that are enjoyable bcuz it makes it easier to motivate yourself for and push yourself