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Deleted member 47180
Apricot
- Joined
- Oct 6, 2023
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- 4,267
- Reputation
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vrilmaxxer
Psalm 55:15 ✟ subhuman ubermensch✵𝕯𝖝𝕯 𝖈𝖗𝖊𝖜
- Joined
- Aug 30, 2023
- Posts
- 6,225
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curls and tricep pull downs helped me
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Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
- Joined
- Mar 23, 2022
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- tricep pull downs
- hammer curls
- overhead press
alternatively
- skull crushers
- preacher curls
- arnold press
- hammer curls
- overhead press
alternatively
- skull crushers
- preacher curls
- arnold press
socialcel
Luminary
- Joined
- Nov 25, 2023
- Posts
- 6,076
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- 8,106
picking up the dumbell then putting it down worked wonders for me
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Deleted member 48903
Currently CameronAlborzianMaxxing
- Joined
- Oct 20, 2023
- Posts
- 731
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What’s working for me is dumbell 21s, incline curl slowed and concentrated, dumbell skull crushers and tricep pushdown
