Best foods for bulking?

[Daqirius]

 

[Korea]

McDonalds.

 

[Yoke]

pb + milk + oats shake, usually add some nutella for flavor

ez protein + calories + fats

 

[Sigmamale]

Olive oil, mass gainer, whole milk, etc

 

[TrestIsBest]

Ideally low fat high carb high protein. Good protein foods are low fat dairy/milk, chicken breast, lean cut of beef, whole eggs (not exactly low fat but very nutrient dense). Good carb sources are (sweet) potatoes, oats, pasta (if you digest gluten well), rice; fruit and sugar, cereal in moderation.

 

[jaw_is_law]

whole milk, white rice, eggs, ice cream, fast food

 

[Deleted member 18602]

Try to eat as healthy as possible. But once you hit a weight plateau, those Big Macs will come in handy when you don't feel like eating 4000 calories of healthy bland food.

 

[Deleted member 12002]

Olive oil, mass gainer, whole milk, etc

Why olive oil?

 

[Sigmamale]

Why olive oil?

healthy fat that is calorie dense

 

[Deleted member 12002]

healthy fat that is calorie dense

I want to eat a lot and become a fat m*ther f*cker. Eating lots of cheese cake and burritos lately. Maybe I'll pour a bunch of olive oil on everything.

 

[Sigmamale]

I want to eat a lot and become a fat m*ther f*cker. Eating lots of cheese cake and burritos lately. Maybe I'll pour a bunch of olive oil on everything.

Yes It is a good method

 

[Deleted member 12002]

Yes It is a good method

Are you supposed to excercise while you bulk?

 

[Deleted member 5815]

Are you supposed to excercise while you bulk?

no since exercising burns calories you will have less calories for the bulk

 

[Deleted member 5815]

man just drink a gallon of milk a day with orange juice cook some steaks some eggs eat spoons of coconut oil and eat alot of white rice or just eat some random stuff in high quantity

 

[Deprived]

You shouldn’t be having trouble with food if lean bulking. I just use more olive oil, chicken thighs and beef instead of chicken breast, etc

If you’re dirty bulking then it never began for you

 

[Daqirius]

You shouldn’t be having trouble with food if lean bulking. I just use more olive oil, chicken thighs and beef instead of chicken breast, etc

If you’re dirty bulking then it never began for you

noted. i need to get big so i can get some girls ass

 

[EnderMist]

Broad question with a broad set of answers. Eat as healthy as you can while still getting your calories in. I tracked my calories meticulously for a month while ensuring weight increased at the proper rate and then stopped tracking having learned what my body requires. Eat protein, avoid sugar and alcohol.

I like protein oats topped with a massive portion of powdered peanut butter, nuts, and berries. = approx 70g protein 1000 kcal
I’ll eat at chipotle-style restaurants with whole foods and lots of protein.
I basically eat those two meals every single day and I’m lenient with my last meal because at that point I already have at least 120g protein.