best foods for peak brain and metabolic function?

[Deleted member 8244]

I feel tired all the time and cope with coffee

 

[Deleted member 14303]

Feeling tired all the time = low t

 

[Deleted member 8244]

Feeling tired all the time = low t

no, its my mitochondria thats not functioning at peak

 

[thegoat]

creatine

 

[Hero of the Imperium]

Caffeine has a number of energizing effects, but it increases the stress hormone cortisol significantly.

Long term high dose you will be worn out

 

[ChristianChad]

no, its my mitochondria thats not functioning at peak

Thyroid T3
Cutting out PUfa
Ray Peat diet

 

[Deleted member 8244]

Caffeine has a number of energizing effects, but it increases the stress hormone cortisol significantly.

Long term high dose you will be worn out

high iq

 

[Amnesia]

Eggs cooked in a way the yolk is still soft or runny. Dietary cholesterol is good for the brain given the brain is made up primarily of cholesterol and low cholesterol circulating in the body is linked to Alzheimer’s

take fish oil too

 

[ChristianChad]

Caffeine has a number of energizing effects, but it increases the stress hormone cortisol significantly.

Long term high dose you will be worn out

Only if you drink it on an empty stomach / low Glycogen stores

 

[Deleted member 8244]

Only if you drink it on an empty stomach / low Glycogen stores

i felt fine when i had food before coffee yeah

 

[Deleted member 6403]

take fish oil too

 

[ChristianChad]

take fish oil too

Kys

 

[Amnesia]

Kys

into the oven u go