Best Foods to get lean.

Itsnotover77

Itsnotover77

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I am trying to get lean.

I wanted to know, which foods are low in calories, healthy and would keep me full.

and any advices for the diet?

Often I get big hunger while middays.
 
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Reactions: renos and Сигма Бой
I am trying to get lean.

I wanted to know, which foods are low in calories, healthy and would keep me full.

and any advices for the diet?

Often I get big hunger while middays.
eggs, meat, overnight oats, yoghurt

i eat almost nothing else
 
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Reactions: idkbtro and FoidFumbler
Take guarana supplements if you struggle with hunger, its a natural source of caffeine and thus works as an appetiser suppressant just don't take it before bed. Eating whole foods that aren't refined/processed or other sodium dense bs is all you really need to do, as long as you're in a calorie deficit with sufficient protein intake you will get lean; no need to overcomplicate it with specific diets.
 

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