Best Foods to get lean.

[Itsnotover77]

I am trying to get lean.

I wanted to know, which foods are low in calories, healthy and would keep me full.

and any advices for the diet?

Often I get big hunger while middays.

 

[Сигма Бой]

Salt salt salt!

 

[renos]

I am trying to get lean.

I wanted to know, which foods are low in calories, healthy and would keep me full.

and any advices for the diet?

Often I get big hunger while middays.

eggs, meat, overnight oats, yoghurt

i eat almost nothing else

 

[renos]

eggs, meat, overnight oats, yoghurt

i eat almost nothing else

i forgot to add potatoes

 

[Zeke Yeager]

Take guarana supplements if you struggle with hunger, its a natural source of caffeine and thus works as an appetiser suppressant just don't take it before bed. Eating whole foods that aren't refined/processed or other sodium dense bs is all you really need to do, as long as you're in a calorie deficit with sufficient protein intake you will get lean; no need to overcomplicate it with specific diets.