best foods to increase calcium intake per day?

[appeal]

title

 

[Deleted member 98180]

eggshells

 

[Kelly Oubre Jr]

egg shells, greek yoghurt, milk

 

[dangis]

sardines, milk, eggshells powder, do not take supp

 

[appeal]

eggshells

egg shells, greek yoghurt, milk

sardines, milk, eggshells powder, do not take supp

need to find a way to eat egg shells ig jfl - shit tastes wank

 

[Deleted member 98180]

need to find a way to eat egg shells ig jfl - shit tastes wank

1 gram of eggshell has over 2000mg of calcium faggot just fucking eat it

 

[dangis]

need to find a way to eat egg shells ig jfl - shit tastes wank

mix it with raw eggs

 

[Kelly Oubre Jr]

need to find a way to eat egg shells ig jfl - shit tastes wank

blend into a smoothie

 

[sub10000]

egg shells, greek yoghurt, milk

Does the eggshells be made into a powder or u can js consume it like that

 

[cadee]

almonds

 

[Kelly Oubre Jr]

Does the eggshells be made into a powder or u can js consume it like that

you could just eat it but itll probably cut your mouth and gums, just blend it thats way easier