best forearm training guide??

[Deleted member 8165]

?

 

[Deleted member 2621]

Imo thats just a bonus from lifting


Just lift heavy bro

 

[6’1cel]

?

forearms are worked as a secondary muscle group in most compound lifts especially deadlift

 

[Deleted member 8165]

forearms are worked as a secondary muscle group in most compound lifts especially deadlift

woulndt train them directly lead to better results??

 

[6’1cel]

woulndt train them directly lead to better results??

not worth it

 

[Cali Yuga]

best forearm workout is to get better genetics

I worked construction for two years and could deadlift 450 and still had twig forearms because of poor insertions

forearms are like calves theyre, insanely genetically predetermined

not that big a deal anyway small forearms can make your biceps/tris look bigger and leanness vascularity can get you almost as far as popeye mode when it comes to appealing to foids aesthetic

 

[patricknotstar]

?

hand grippers, can get from Walmart bought a few days ago, willl update if notice results

 

[CrazyFitLover]

2 times per week is the best, foreaarms work best within 10-20 rep range.

 

[MewingJBP]

heavy farmer's carries, pulling movements, wrist curls/extensions

 

[SadnessWYJ]

dead hang, chin ups

 

[SadnessWYJ]

or literary do anything on rings

 

[coconutsunlight]

jfl on not training forearms directly. You MUST train them directly for any decent amount of hypertrophy. But there's really no special exercises.
Forearm flexor (most potential for growth): the best is wrist curls supported on a bench. All the way down and then up to flex.
Forearm extensors (least potential for growth): best is reverse wrist curls on bench with straps.
Then there's the brachialis: The only way to work it adaquately is hammer curls. Just do a couple sets or all your sets of curls in hammer grip.
That's it. NO SPECIAL EXERCISES ARE BETTER THAN THESE. All others have a shittier range of motion and inadequate strengrh curve which is useless for hypertrophy. Sets and reps build up to it. 3 to 10 sets? More or less depends on your rate of recovery and experience. Reps utilize both high and low. Around 8-15 is most time-efficient. But you can and should go as high as 20-30 reps and low as 5-8 reps.

 

[einzigartig]

best forearm workout is to get better genetics

I worked construction for two years and could deadlift 450 and still had twig forearms because of poor insertions

forearms are like calves theyre, insanely genetically predetermined

not that big a deal anyway small forearms can make your biceps/tris look bigger and leanness vascularity can get you almost as far as popeye mode when it comes to appealing to foids aesthetic

not a big deal? forearms probably one of the best halos u disgusting coper

just because your forearm genetics are trash doesn't mean u blatantly have to lie that it isn't a big deal kys

 

[EsDeeKid]

not a big deal? forearms probably one of the best halos u disgusting coper

just because your forearm genetics are trash doesn't mean u blatantly have to lie that it isn't a big deal kys

yea bro reply to a message from 5 yrs ago

he will definitely reply back

 

[Deleted member 30845]

not a big deal? forearms probably one of the best halos u disgusting coper

just because your forearm genetics are trash doesn't mean u blatantly have to lie that it isn't a big deal kys

He is right. It's not big of a deal. Slim forearms in fact do look better than overly thick ones, at least in my opinion.

 

[einzigartig]

He is right. It's not big of a deal. Slim forearms in fact do look better than overly thick ones, at least in my opinion.

cope dude