Best form of cardio?

[Beavis]

im so fucking bored and i have to get up early tomorrow so im trying to make myself tired, im about to go outside so give me the best type of cardio to do or any sort of sprints i dont know im just trying to make myself tired

 

[Sly]

walking or swimming

 

[BeanCelll]

sprint for 15 secs rest/walk for 50 do it like 9 times

 

[Beavis]

walking or swimming

twin im not trynna walk for 5 hours

 

[Beavis]

sprint for 15 secs rest/walk for 50 do it like 9 times

alr bet should i be jogging before to warm up my muscles or does that just really not matter

 

[swt]

jerking off

 

[Beavis]

jerking off

im all out of cum ive spanked shit like 4 times today

 

[HowToBasic]

stair master if you don't have infras you will look bad due to dark eye circles

 

[grav]

im so fucking bored and i have to get up early tomorrow so im trying to make myself tired, im about to go outside so give me the best type of cardio to do or any sort of sprints i dont know im just trying to make myself tired

Jump rope

 

[BeanCelll]

alr bet should i be jogging before to warm up my muscles or does that just really not matter

like a minute light jog with 50% short acceleration bursts and leg swinging for half a minute should be fine

 

[CorinthianLOX]

Martial arts

 

[Beavis]

Martial arts

ive been thinking about getting into something like bjj or muay thai

 

[amp]

im so fucking bored and i have to get up early tomorrow so im trying to make myself tired, im about to go outside so give me the best type of cardio to do or any sort of sprints i dont know im just trying to make myself tired

just walk

 

[Beavis]

Jump rope

i dont even own a jump rope

 

[CorinthianLOX]

ive been thinking about getting into something like bjj or muay thai

Muay thai is an excellent form of cardio. I’m currently practicing it.

 

[ausmax]

sex