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RandomUsername3574
Iron
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- Oct 13, 2023
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Already know about 1:4 sodium/potassium ratio.
Potassium chloride might be slighly best for debloating but not best long-term for gut microbiome and many cases of ulcers long-term.
Citrate form also gives you very little elemental potassium as it can only be taken in moderate doses because of laxative effect.
So what's the consensus on best form of potassium for high doses? On overall health, long-term?
Potassium chloride might be slighly best for debloating but not best long-term for gut microbiome and many cases of ulcers long-term.
Citrate form also gives you very little elemental potassium as it can only be taken in moderate doses because of laxative effect.
So what's the consensus on best form of potassium for high doses? On overall health, long-term?