Best form of potassium to take in higher doses?

[RandomUsername3574]

Already know about 1:4 sodium/potassium ratio.
Potassium chloride might be slighly best for debloating but not best long-term for gut microbiome and many cases of ulcers long-term.
Citrate form also gives you very little elemental potassium as it can only be taken in moderate doses because of laxative effect.
So what's the consensus on best form of potassium for high doses? On overall health, long-term?

 

[NZb6Air]

gluconate

 

[RandomUsername3574]

gluconate

That one seems the best, but can't get access to in powder form. potassium capsules are almost useless.
Thoughts on bicarbonate form?

 

[NZb6Air]

potassium capsules are almost useless

source?

 

[RandomUsername3574]

source?

It's not source, It's simply that you get very little elemental potassium from it unless you take like take 20x capsules a day.

 

[NZb6Air]

It's not source, It's simply that you get very little elemental potassium from it unless you take like take 20x capsules a day.

no i asked for the science behind the claim that capsules are useless/not bioavalaible

 

[Wortex]

if you dont want to use chloride which i dont see to much benefit def gluconate id say 300mg is a good dose and stills safe