changemywayz
Iron
- Joined
- Dec 15, 2023
- Posts
- 75
- Reputation
- 34
I know about Fish oil, vitamin d3, vitamin b3, men's multivitamin, creatine (5 grams a day), beet root and shit but any thing more you would recommend? also for gear do u take it as soon as u start gymceilling or after a year?