Best gym routine?

[Deleted member 17429]

am already lean and like 10-12%bf, just need a good routine to build an even better frame.
5'11 135ish

not gonna bulk.

 

[Deleted member 1660]

I have the most god tier gym routine that will make you eligible to join the Ottoman Janissary.

 

[Deleted member 17429]

I have the most god tier gym routine that will make you eligible to join the Ottoman Janissary.

pretty sure your trolling but tell me your routine

 

[Deleted member 1660]

Its private I can't tell here

 

[Deleted member 17429]

Its private I can't tell here

pm me

 

[Tallooksmaxxer]

roids + any routine that is not absolute bullshit

 

[Cope]

The best gym routine is the one that you like and can do consistently.

 

[Deleted member 17429]

roids + any routine that is not absolute bullshit

thanks for the good advice bro. appreciate it

 

[Deleted member 17429]

The best gym routine is the one that you like and can do consistently.

What workouts do u do?

 

[Deleted member 17763]

PPL

 

[Salludon]

The best workout split is the one that lets you hit each body part at least twice a week with sufficient volume but not too much that you can’t fully recover before your next session.

I’d say an Upper/Lower split twice a week is good if you’re beginner-intermediate. Can milk that for a few years before turning to a PPL split.

 

[Cope]

What workouts do u do?

I mean I do all the generic stuff like bench press, shoulder presses, squats, etc. I don't have a specific routine. I hit every muscle, but primarily focus on chest and shoulders for an aesthetic physique.

Sometimes I do progressive overload (increase weight), sometimes I do low weight, high rep. Like Arnold said, you have to trick the muscle.

 

[Tonymontana]

PPL, off, Repeat.

12-16 working sets/bodypart/week. 8-15 reps. Take sets to failure, or at least 1-2 reps from.

I highly recommend using exclusively, or mostly machines if your goal is aesthetics (significantly less joint pain/risk of injury, less fatiguing on your nervous system, and build just as much muscle if not more compared to freeweights)

Also, eat in a 500 calorie surplus. You're very underweight for your height. Don't get fat, but make sure the scale is gradually going up

 

[Lux]

at 5'11 & 135 you need to bulk this is not a question yuo cannot gymmax without a bulk at this stage

 

[Deleted member 17344]

The best workout split is the one that lets you hit each body part at least twice a week with sufficient volume but not too much that you can’t fully recover before your next session.

I’d say an Upper/Lower split twice a week is good if you’re beginner-intermediate. Can milk that for a few years before turning to a PPL split.

Damn you’re still alive bhai

 

[Deleted member 17429]

at 5'11 & 135 you need to bulk this is not a question yuo cannot gymmax without a bulk at this stage

For building good frame. Dont care for muscle

 

[Deleted member 16607]

The best routine is one you can stick too and with progressive overload, within reason. Just make sure you include all the compound lifts and some accessories.

 

[ClickClackPattyWhac]

any push pull legs without the legs routine

 

[BearBoy]

Genetics and sleeping