Serious Best gym routine?

[her]

Should I go to the gym daily aswell? Is it possible to stunt my growth by weightlifting?

 

[StuffedFrog]

don't ask the forum for anything if you don't wanna get bullied

 

[Deleted member 2756]

won't stunt your growth, in puberty it's great cos it'll increase test and bone density, I could go on but there's no point, unless your sub psl3 then working out is a massive looksmax

 

[Peachy]

you honestly don't need much besides pullups, bench, a couple of curls and some skullcrushers

no need for legs at 17

 

[Deleted member 2275]

deepthroating for neckmaxxing srs

 

[FromEE]

I hope you focus on strength and not aesthetics. Aesthetics come with the strength training.

 

[lmfao]

stronglifts and good diet

it really is that simple

 

[Deleted member 3328]

im 18 and PPL works great for me

 

[her]

bump

 

[StuffedFrog]

bump

david laid dup now game end your account

 

[middayshowers]

all the information you could possibly need for a beginner is on /r/fitness and /r/gainit

the only thing i’d recommend that goes against their general recommendations is prioritise getting lean at the start and then staying lean (relatively) if you do bulk and cut cycles. bulking to 20%+ bf is terrible for facial aesthetics