Serious Best gym routine?

H

her

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Should I go to the gym daily aswell? Is it possible to stunt my growth by weightlifting?
 
Peachy

Peachy

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you honestly don't need much besides pullups, bench, a couple of curls and some skullcrushers

no need for legs at 17
 
D

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deepthroating for neckmaxxing srs
 
FromEE

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I hope you focus on strength and not aesthetics. Aesthetics come with the strength training.
 
L

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stronglifts and good diet

it really is that simple
 
D

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im 18 and PPL works great for me
 
middayshowers

middayshowers

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all the information you could possibly need for a beginner is on /r/fitness and /r/gainit

the only thing i’d recommend that goes against their general recommendations is prioritise getting lean at the start and then staying lean (relatively) if you do bulk and cut cycles. bulking to 20%+ bf is terrible for facial aesthetics
 

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