Best Gym Split

[Lonely]

.

 

[Growth Plate]

For me personality it's push pull legs because that's how my body recovers and I don't have to get bored of doing the same shit

 

[Lonely]

For me personality it's push pull legs because that's how my body recovers and I don't have to get bored of doing the same shit

Id do PPL but I don't do any Leg Accessories at all. Just Squat and DL. I can't imagine having a Leg Day with 1 or 2 exercises.

 

[zharupodrugu]

PPL for gymcels.
U can also do PP so u would workout 4 times a week instead of 6.
I do FB cuz i combine it with martial arts training.

 

[Growth Plate]

Id do PPL but I don't do any Leg Accessories at all. Just Squat and DL. I can't imagine having a Leg Day with 1 or 2 exercises.

Just don't care or add neck work

 

[Orc]

the best routine is the one you enjoy and can consistently stick to while overloading.

 

[Lonely]

PPL for gymcels.
U can also do PP so u would workout 4 times a week instead of 6.
I do FB cuz i combine it with martial arts training.

No Legs?

 

[Orc]

No Legs?

deadlifts fall under pull.

 

[Lonely]

deadlifts fall under pull.

By that logic the squat should fall under push

 

[Orc]

By that logic the squat should fall under push

they do.

 

[zharupodrugu]

No Legs?

By that logic the squat should fall under push

yes, with legs. U basically workout 4 times a week instead of 6 time with PPL while hitting muscles 2 times a week. Also u can throw extra arm day as fifth workout session.
REVIVAL Fitness advocating this training split. Seems pretty legit to me.