Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
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gironda arched pullup and row for back
Lateral raise and face pull for shoulders
Inclined press for upper chest
Plank for core and lower back
Neck curl for psl
Legs press and calf raises if u want legs
Lateral raise and face pull for shoulders
Inclined press for upper chest
Plank for core and lower back
Neck curl for psl
Legs press and calf raises if u want legs
