Best HGH boost: Sprinting (GTFIH)

[Deleted member 27550]

Endocrine response to intense interval exercise - European Journal of Applied Physiology

This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...

link.springer.com

I even ran this by ChatGPT.

according to this study sprinting in an intense interval exercise protocol led to a significant increase in the plasma concentration of growth hormone by 2000%.

the increase in growth hormone observed in this study after intense interval exercise is indeed substantial and comparable to or even higher than the levels achieved with pharmaceutical human growth hormone (HGH) treatments.

Thoughts?

 

[autistic_tendencies]

Too lazy for that

 

[hungryplayground175]

c o p e

 

[Deleted member 27550]

Too lazy for that

You certainly live up to your username

 

[lowerthirdking]

16 sets of 1 min sprinting? Who this niggas think i am??

 

[mfk]

high inhib thinking

just pin

 

[Deleted member 27550]

16 sets of 1 min sprinting? Who this niggas think i am??

You probs don’t gotta do that much in reality

 

[WonderChad]

You probs don’t gotta do that much in reality

And where is the evidence for that

 

[Deleted member 27550]

And where is the evidence for that

just an educated guess

 

[Deleted member 8365]

@SteveRogers

 

[Deleted member 46338]

Please give any evidence that this hgh goes to your bones and isn't just used by your body to counteract the damage done by sprinting

 

[Deleted member 46748]

16 sets of 1 min sprinting? Who this niggas think i am??

Nah it's 5 sets of 20 second, easy af

 

[Donkeyballs]

Nah it's 5 sets of 20 second, easy af

How about one set of one second? Could that work? (if it dosent please just say yes anyway)

 

[Deleted member 46748]

How about one set of one second? Could that work? (if it dosent please just say yes anyway)

Yes bro, you'll be a 6 foot chad

 

[IAMNOTANINCEL]

Endocrine response to intense interval exercise - European Journal of Applied Physiology

This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...

link.springer.com

I even ran this by ChatGPT.

according to this study sprinting in an intense interval exercise protocol led to a significant increase in the plasma concentration of growth hormone by 2000%.

the increase in growth hormone observed in this study after intense interval exercise is indeed substantial and comparable to or even higher than the levels achieved with pharmaceutical human growth hormone (HGH) treatments.

Thoughts?

The HGH won't be used for your height, it will be used to repair your body
This is useless.

 

[lowerthirdking]

Nah it's 5 sets of 20 second, easy af

wdym? its says 15.6x1 min

 

[lowerthirdking]

The HGH won't be used for your height, it will be used to repair your body
This is useless.

just dont do any sport/activities because hgh will be used to repair theory

 

[Deleted member 30845]

Holy fuck

I thought this bs wasn't gonna be reapeated anymore

but no

 

[Deleted member 27550]

The HGH won't be used for your height, it will be used to repair your body
This is useless.

well if its a 2000% increase and ur plates are still open then why wouldnt it be used for height?

 

[Osie]

Endocrine response to intense interval exercise - European Journal of Applied Physiology

This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...

link.springer.com

I even ran this by ChatGPT.

according to this study sprinting in an intense interval exercise protocol led to a significant increase in the plasma concentration of growth hormone by 2000%.

the increase in growth hormone observed in this study after intense interval exercise is indeed substantial and comparable to or even higher than the levels achieved with pharmaceutical human growth hormone (HGH) treatments.

Thoughts?

HGH doesn't matter for growth, it's IGF-1 levels. It's the same reason why you could get high levels of growth hormone from fasting but fasting is bad for growth since igf-1 levels plummet.

 

[Dystopian]

c o p e

 

[Deleted member 27550]

HGH doesn't matter for growth, it's IGF-1 levels. It's the same reason why you could get high levels of growth hormone from fasting but fasting is bad for growth since igf-1 levels plummet.

Effect of sprint exercise on serum insulin-like growth factor-I (IGF-I) concentration and bioavailability

Brief high intensity sub-maximal exercise elicits acute increases in serum (total) IGF-I independent of growth hormone (GH) release and has

www.physoc.org

>This preliminary study indicates that a maximal 30 s sprint acutely increases IGFBP-I saturation, and tends to increase total IGF-I levels.

 

[Deleted member 25056]

HGH doesn't matter for growth, it's IGF-1 levels. It's the same reason why you could get high levels of growth hormone from fasting but fasting is bad for growth since igf-1 levels plummet.

Fasted sprinting then eating a large meal high in protein might just do something for those with no other options.

 

[AlphaLooksmaxxer666]

great post, bookmarked

 

[Deleted member 40986]

JFL at niggas also believing in this. It increases to repair your broken legs from all the sprinting, it doesnt make you taller. HGH levels dont matter if all of it is going into repairing your subhuman musculature that couldn’t endure some cardio. 10IUs of hgh or death.

 

[Deleted member 27550]

JFL at niggas also believing in this. It increases to repair your broken legs from all the sprinting, it doesnt make you taller. HGH levels dont matter if all of it is going into repairing your subhuman musculature that couldn’t endure some cardio. 10IUs of hgh or death.

Listen dumbass, i never said anything about heightmaxxing.