Best Leanmax strategy? no drugs

[#1Chicolite]

Title

 

[citydihltn]

dont eat a lot

 

[Lauren de Graaf]

vape

 

[lmnopq]

Yeah fuck you

 

[Lauren de Graaf]

Yeah fuck you

low IQ, blokes just trying to ask for some help retard

 

[yaica228]

dont eat a lot

idk im lean af and still on a big bf

 

[lmnopq]

low IQ, blokes just trying to ask for some help retard

Low iq, you said a drug and he wants a method with no drugs

 

[Lauren de Graaf]

Low iq, you said a drug and he wants a method with no drugs

nah nigga you think vaping is a drug

 

[Mandibular0]

be busy and outdoors. Impossible for any .org user

intermediate fasting/omad

black coffee maxxing if you dont consider that a drug

Also develop a crush on someone you see regularly
and most important: hate yourself

 

[brootaldood]

nah nigga you think vaping is a drug

nicotine=drug

 

[LowTierBateman]

Cardio

Eat less

And caffiene

 

[user200]

Title

Starve

 

[Peachy]

500-1000 calorie deficit for 15-20 weeks depending on how much muscle mass you're willing to sacrifice

 

[dubailabubu]

carnivore or sugar diet. you end up consuming little fat on both so you get lean very quickly.
be careful with carnivore because you can/probably will develop chronic fatigue (it will go away when you change your diet)

 

[ThomasDeutsch]

One meal a day high protein low carb
Low intensity cardio everyday 30 min at least
Resistance training (leanmaxxing without it is retarded)
Stand as much as you can
But its hard without drugs for most people
At least add caffeine or nicotine