BEST Looksmaxxing guide for all newcomers and lurkers. 5 scientifically proven steps to ascend in weeks!

Ergogenic

Ergogenic

Yeah, Science!
Joined
Jan 22, 2026
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Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
 
  • JFL
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Reactions: bluem30, PharmaPhaggot, popoff and 9 others
Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
DNR read "castor oil" and then stopped
 
  • Hmm...
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Reactions: popoff and Ergogenic
worked, mirin thread
 
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Reactions: BlackFag and Ergogenic
hohohohooo, so funny nigga!
 
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Reactions: richardramierzpsl and Ergogenic
(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.
You'll be shitting your fucking guts out. :Comfy:

poop GIF
 
  • JFL
  • +1
Reactions: raeesfan and Ergogenic
Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
THANK YOU SO MUCH, I WILL SHOW THIS TO MY FELLOW GOYS AND WE WILL ASCEND TO CHADLITED AND SLAY FOIDS LIKE MY HERO CLAV AND MARLON
 
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King Speed GIF

W castor oil method:feelskek:
 
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You'll be shitting your fucking guts out. :Comfy:

poop GIF
Not at all. Your body will adapt shortly after, and you will gain all the benefits of castor oil! It made me ascend as a newbie. : D
 
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hohohohooo, so funny nigga!
Glad you liked it! Be sure to share with all newcomers from TikTok and other sources. Glad it helped. : D
 
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Reactions: Ray0n and chudtotyrone
I'm mirin the effort especially the masai jumps:love:
 
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THANK YOU SO MUCH, I WILL SHOW THIS TO MY FELLOW GOYS AND WE WILL ASCEND TO CHADLITED AND SLAY FOIDS LIKE MY HERO CLAV AND MARLON
Happy it helped you ascend too! This guide boosted my appeal AND P.S.L to women. : D

If you are new here, be sure to spread this guide to anyone who is new to Looksmaxxing.
 
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Reactions: BlackFag
Tried it thanks alot now I'm giga terra true celestial adam
 
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Tried it thanks alot now I'm giga terra true celestial adam
You are very welcome! I did all of this, and I now mog Marlon and Clavicular. Truly a life changing guide. : D
 
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Reactions: PharmaPhaggot and Chadlite bhai
@PharmaPhaggot , @Doctor Egor , @Wildlife .

Hope this guide helps all the newcomers ascend. : D
 
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@afroheadluke , @davidlaidisme67 , @wishicouldascend . Thoughts on this guide for new comers?
 
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@wishicouldascend . Thoughts on this guide for new comers?
all true especially debloating,
don't do a diet or eat less at all unnecessary stress on the body, eat more instead to boost metabolism and just drink a coconut water to stay debloated and looksmaxxed✅(y)
 
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all true especially debloating,
don't do a diet or eat less at all unnecessary stress on the body, eat more instead to boost metabolism and just drink a coconut water to stay debloated and looksmaxxed✅(y)
That is a great and specific detail on how to debloat. My advice was more general, and you really gave them the specifics that they needed.
 
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@LDARNigga good guide for you bhai
 
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@LDARNigga good guide for you bhai
@LDARNigga , yes, @3amwalk is correct. This guide has helped so many of us ascend. Try it out, and let me know how it goes for you. Be sure to keep us updated and ask any questions if you want to. : D
 
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Most retarded thread I’ve ever seen
 
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Reactions: Ergogenic
Why do you think that? Just read all our anecdotes. This has helped hundreds to ascend. I am happy to help.
Drinking 4-5 liters of water a day to rebalance your electrolytes and hydration and that it’ll help you lose weight is fucking retarded. Your flushing out electrolytes by doing that
 
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Just realized this thread was rage bait mb
 
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Drinking 4-5 liters of water a day to rebalance your electrolytes and hydration and that it’ll help you lose weight is fucking retarded. Your flushing out electrolytes by doing that
I understand why you may think that. This water intake is intended for those that do bodybuilding style training and eat a lot of proteins and supplements. Water helps to flush out metabolic waste, and it dilutes minerals in urine to reduce the risk of developing kidney stones.
 
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Reactions: TheEndMogger
wow i just ascended after drinking castor oil, goat
 
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Reactions: Ergogenic
Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
why didnt u guys play along and make it believable bruh
 
Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
thumb pulling made me into adamlite
you forgot to include bonesmashing and waterpulling :)
 
  • +1
Reactions: Ergogenic
Are you new here and / or from TikTok?

Do you just want the best proven Looksmaxxing knowledge to make you ascend in just a few weeks or months?

Look no futher than THIS perfect guide! This guide will give you experimentally proven methods to make you more attractive and successful. Everything you need to know is here!

(1) Drink 100 millilitres of castor oil daily for healthy hair and hormones.

Essential fatty acids are known to promote hair growth and hormone synthesis. Castor oil is a fat source that is great for hair growth, so it is best to consume it for fast and healthy hair growth and for androgen (testosterone) synthesis. Consume 100 millilitres of castor oil daily with vitamins and minerals before exercise to maximise testosterone synthesis and skeletal muscle gains.

(2) Wear white clothes to stand out and look clean.

White clothes look clean and trustworthy. White clothes make you stand out from crowds. You can wear white shorts / trousers and white shirts to have a simple but effective fit, or you can wear white fancy suits if you really want to stand out for a status boost. The white clothes will bring attention to you, and you will look healthy and strong after a few weeks of consuming amazing castor oil daily.

(3) Maasai jumps daily for additional height growth.

The amazing thing is that these can be done anywhere at any time. Have you ever noticed how basketball players and the maasai tribes are very tall? What they both do is jump around hundreds of times daily. Maasai jumps stimulate human growth hormone systemically by 145 percent by activating mechanoreceptors and and triggering anabolic pathways in your tissues that all result in bone growth across your whole body. Do at least 100 or 200 maasai jumps daily for ideal results.

(4) Tell everyone that you are a Looksmaxxer for boosted status and recognition of hard work.

Our society is all about hard work, and those that are know to work hard are greatly respected for their efforts and determination. The most attractive personality trait that a man can have is the ability to communicate their desires to improve by any means. By telling everyone that you are a Looksmaxxer, your hard work and efforts will be greatly appreciated, and women will love your honesty secret knowledge. This will make you stand out from the crowds.

(5) Get hollow cheeks easily by debloating through water, thumb pulling, and cheek sucking.

The greatest sign of health in a man is a low body fat percentage. There is no need to lose body fat as long as you drink 4 or 5 litres of water per day because the water will flush away the excessive body fat, and it will balance your minerals and electrolytes. You should also suck in your cheeks everywhere you go to force your body to adapt the facial muscles. Lastly, you should thump pull daily for 10 minutes to promote forward facial bones growth. Thumb pulling is when you put your thumbs on the upper palate in your mouth where your tongue would normally rest, like in mewing. You can do this anywhere at any time. Combining all these 3 methods for hollow cheeks and facial bone will make you ascend your face in just a few weeks!

That is all, everyone. Those are 5 easy methods to ascend in just a few weeks. If you apply all these methods as a newbie, you will see improvements very soon. Thank you for reading!

- Ergogenic - Yeah, Science!
forgot to include k shamis debloat powder
 
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