Best low carb fiber sources

[Lux]

Besides avocado and greens. Trying to keep carbs under 100 g & still hit high 40s on fiber intake.

 

[Sociobiology]

Can't think of anything besides greens

 

[JohnDoe]

What about taking psyllium husk?

 

[gribsufer1]

avocado is shit, lentils sbowuld do the trick

 

[Lux]

avocado is shit, lentils sbowuld do the trick

Facts but can make you gassy

 

[Deleted member 21863]

chia seeds, flax seeds, berries, almonds, walnuts, cabbage

 

[HerpDerpson]

Why on earth would you need a source of fiber, of all things?

 

[Lux]

Why on earth would you need a source of fiber, of all things?

So you don’t get constipated & hemorrhoids

 

[Lux]

chia seeds, flax seeds, berries, almonds, walnuts, cabbage

A lot of the nuts & seeds are problematic imo

 

[Deleted member 21044]

Just eat nondigestible stuff theory.

 

[Lux]

figured it out:
Coconut sheds. Dark chocolate/cacao, Mushrooms. Asparagus. macadamia nuts, sauerkraut, garlic.

All of them are lowkey superfoods as well just don't overdo the cacao & mac nuts cause anti-nutrients.