Best magnesium form for bones?

[Kroker]

<div class="bbWrapper">What&#039;s the best magnesium form for bones density and what dose? Ty</div>

 

[Moggie]

<div class="bbWrapper">Magnesium glycinate because it is good for sleep aswell.</div>

 

[Kroker]

<div class="bbWrapper"><blockquote data-attributes="member: 20294" data-quote="Moggie" data-source="post: 8626067" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626067" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626067">Moggie said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Magnesium glycinate because it is good for sleep aswell. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>What dose bro? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /></div>

 

[Moggie]

<div class="bbWrapper"><blockquote data-attributes="member: 15439" data-quote="Kroker" data-source="post: 8626080" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626080" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626080">Kroker said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> What dose bro? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Idk I googled it, I did take magnesium at one stage and it gave me weird dreams might start taking it again but without it I have recently had weird dreams so would be interesting to see how off the rails they could go.</div>

 

[Kroker]

<div class="bbWrapper"><span class="username" data-user-id="15827" data-username="@RabidRosaries">@RabidRosaries</span></div>

 

[aga04]

<div class="bbWrapper"><blockquote data-attributes="member: 15439" data-quote="Kroker" data-source="post: 8626080" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626080" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626080">Kroker said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> What dose bro? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote> <blockquote data-attributes="member: 20294" data-quote="Moggie" data-source="post: 8626067" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626067" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626067">Moggie said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Magnesium glycinate because it is good for sleep aswell. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>I started taking mg glycinate a week ago, it has made me sleep finally 5-6 hours and then I can sleep another 2-3 more<br /> <br /> it is recommended to take around 400mg a day but I usually just take 200mg before sleeping, bc it helps also relaxing (i took it one day at afternoon and felt asleep lol) and you usually have more vivid dreams, it is good if you cant sleep, since i was really a child i had problems with sleeping recovery and now there are days that i wake up rested</div>

 

[Kroker]

<div class="bbWrapper"><blockquote data-attributes="member: 18792" data-quote="aga04" data-source="post: 8626295" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626295" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626295">aga04 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I started taking mg glycinate a week ago, it has made me sleep finally 5-6 hours and then I can sleep another 2-3 more<br /> <br /> it is recommended to take around 400mg a day but I usually just take 200mg before sleeping, bc it helps also relaxing (i took it one day at afternoon and felt asleep lol) and you usually have more vivid dreams, it is good if you cant sleep, since i was really a child i had problems with sleeping recovery and now there are days that i wake up rested </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>So Glycinate is better for bones right? As well as sleep</div>

 

[Deleted member 5815]

<div class="bbWrapper">apparently the magnesium rda is wrong and the 400mg of magnesium supplemented is depleted the same exact day by the majority of the population because of blue light emf and the high stress modern context <br /> <br /> 10mg elemental per lbs of bodyweight would be optimal, glycinate chloride malate taurate theonate all fine just avoid oxide and citrate</div>

 

[ChristianChad]

<div class="bbWrapper"><blockquote data-attributes="member: 5815" data-quote="Nad" data-source="post: 8626800" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626800" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626800">Nad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> oxide </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>oxide is honestly fine</div>

 

[ChristianChad]

<div class="bbWrapper">at high doses like 400mg a lot of it is just pissed away, low absorption <br /> <br /> do 80mg spread throughout the day</div>

 

[ChristianChad]

<div class="bbWrapper">i mean 80mg at a time, in total like 200mg or 300mg</div>

 

[ChristianChad]

<div class="bbWrapper">honestly just eat good food tbh</div>

 

[Deleted member 5815]

<div class="bbWrapper"><blockquote data-attributes="member: 13095" data-quote="ChristianChad" data-source="post: 8626850" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626850" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626850">ChristianChad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> oxide is honestly fine </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>I always heard that it had terrible bioavailability making it ineffective but I never heard of any bad side effects about it so yeah should be fine it&#039;s all so confusing</div>

 

[ChristianChad]

<div class="bbWrapper"><blockquote data-attributes="member: 5815" data-quote="Nad" data-source="post: 8626869" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626869" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626869">Nad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I always heard that it had terrible bioavailability making it ineffective but I never heard about any bad side effects about it so yeah should be fine it&#039;s all so confusing </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>what&#039;s confusing man? the different forms and which is ideal? <br /> I haven&#039;t really researched this, but I think Glycinate should be fine. <br /> For some Oxide does problems, for others it works even better then other forms. Every case is individual, just start supplementing and see how you do, along the way research if you really need the supplement and if you can get it through food with good absorbability and consistently</div>

 

[Moggie]

<div class="bbWrapper"><blockquote data-attributes="member: 5815" data-quote="Nad" data-source="post: 8626869" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626869" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626869">Nad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I always heard that it had terrible bioavailability making it ineffective but I never heard of any bad side effects about it so yeah should be fine it&#039;s all so confusing </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>No way the dreams are due to placebo it has to have some kind of effect on the system.</div>

 

[Deleted member 5815]

<div class="bbWrapper"><blockquote data-attributes="member: 20294" data-quote="Moggie" data-source="post: 8626902" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626902" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626902">Moggie said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> No way the dreams are due to placebo it has to have some kind of effect on the system. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>you were taking mag glycinate the glycine intensifies your dreams</div>

 

[PURE ARYAN GENETICS]

<div class="bbWrapper">I spray it on myself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite92" alt=":ogre:" title="Ogre :ogre:" loading="lazy" data-shortname=":ogre:" /></div>

 

[aga04]

<div class="bbWrapper"><blockquote data-attributes="member: 15439" data-quote="Kroker" data-source="post: 8626307" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626307" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626307">Kroker said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> So Glycinate is better for bones right? As well as sleep </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>for bones i would say it doesnt matter, just take the best mg for you which are:<br /> [ISPOILER]<br /> <a href="https://looksmax.org/threads/magnesium-maxxing-literal-gigathread.343660/" class="link link--internal">https://looksmax.org/threads/magnesium-maxxing-literal-gigathread.343660/</a><br /> <blockquote data-attributes="member: 10884" data-quote="redfacccee" data-source="post: 5755572" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=5755572" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-5755572">redfacccee said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <span style="font-size: 18px">1. <span style="color: rgb(41, 105, 176)"><b>Magnesium GLYCINATE: </b></span>The &quot;<i>Relaxing Nigga</i>&quot; Magnesium</span><br /> <br /> If your bro told you he slept deeper than a mf then that nigga defo took Magnesium Glycinate.<br /> <br /> It’s bound to the <i>calming</i> amino-acid <span style="color: rgb(44, 130, 201)"><b>GLYCINE</b></span>, improving:<br /> <i>- vivid dreams<br /> - REM Quality<br /> - Melatonin<br /> - GABA</i><br /> <br /> <span style="font-size: 15px"><b>Best</b> for those who:<br /> - <i>Search for a deeper sleep.</i> <br /> <b>When</b> to take:<br /> - <i>Around 60-30 mins before going to bed, eyeball it</i></span><br /> <br /> <span style="font-size: 18px">2. <span style="color: rgb(209, 72, 65)"><b>Magnesium L-Threonate</b></span><span style="color: rgb(226, 80, 65)"><b>:</b></span> The “<i>Nerdmaxxing Nigga</i>” Magnesium</span><br /> <br /> It has the potential to strengthen the <b><span style="color: rgb(209, 72, 65)">HIPPOCAMPUS NEURONS</span>, </b>which play a major role in the functioning of the human brain.<br /> <br /> The hippocampus belongs to the limbic system and plays an important role in the consolidation of information from short to long-term memory, and enables navigation via spatial memory.<br /> <br /> Directly improving:<br /> <i>- Abstract thinking <br /> - Learning <br /> - Memory<br /> - Focus</i><br /> <br /> This form is extremely potent for <b>Alzheimer&#039;s</b> as it boosts<b> <i>Long Term Potentiation (LTP)</i></b><br /> Fundamentally, boosting <b>LTP</b> means that you&#039;re directly enhancing learning as the synaptic connections within your brain are stronger due to frequent activation.<br /> <br /> Powerful.<br /> <br /> <b>Best</b> for those who:<br /> - <i>Search for a <b>Cognitive</b> boost</i><br /> <b>When</b> to take:<br /> <i>- Morning, before work, study, or during an activity which requires you to think u low iq subhuman<br /> <br /> <b><span style="font-size: 18px">3. </span></b></i><span style="font-size: 18px"><span style="color: rgb(247, 218, 100)"><b>Magnesium Taurate:</b></span></span> <span style="font-size: 18px">The</span><i><span style="font-size: 18px"> “Athlete Nigga” </span></i><span style="font-size: 18px">Magnesium</span><br /> <br /> <span style="font-size: 15px">It’s bound to the amino-acid <span style="color: rgb(247, 218, 100)"><b>TAURINE</b></span>, <span style="font-size: 15px">improving: <br /> <i>- ATP (Energy) production </i></span></span><br /> <i><span style="font-size: 15px"><span style="font-size: 15px">- Mitochondrial Function <br /> - Nitric Oxide </span></span></i><br /> <span style="font-size: 15px"><span style="font-size: 15px"><i>- Blood Flow<br /> <br /> <b>tbh any form of Magnesium does this but this is if ur in beast mode 24/7</b></i></span></span><br /> <br /> <b>Best</b> for those:<br /> <i>- Searching better <b>performance</b> in gym/field, <b>recovery</b> &amp; <b>mitochondrial functio</b></i><b>n <br /> When</b> to take:<br /> <i>- Pre/Post Workout or before bed</i><br /> <br /> <b><span style="font-size: 18px">4. <span style="color: rgb(147, 101, 184)">Magnesium Citrate:</span></span></b><span style="font-size: 18px"> The &quot;<i>Shitting Nigga</i>&quot; Magnesium </span><br /> <br /> This one will most definitely make you shit, it&#039;s a <span style="color: rgb(147, 101, 184)"><b>LAXATIVE</b></span> and will rush water to your bowels.<br /> I don’t recommend it for those who’re searching for higher Mag. levels, the strong movement will deplete nutrients from your body.<br /> <br /> <b>Best</b> for those who:<br /> <i>- Need a natural<b> laxative</b> (and u like <b>prostate stimulation</b>) </i><br /> <b>When</b> to take:<br /> <i>- When you want to cleanse your body<br /> <br /> <span style="font-size: 18px">5. </span></i><span style="color: rgb(97, 189, 109)"><span style="font-size: 18px"><b>Magnesium Chloride:</b></span></span> <span style="font-size: 18px">The <i>“The Average Nigga”</i> Magnesium</span><br /> <br /> Good for recovery since you lose a lot of salts when working out and... for digestion since you need chloride to produce... “HydroCHLORIC acid”, wow.<br /> <br /> It’ll boost your overall mag. levels, improving:<br /> <i>- HCL production <br /> - Digestion <br /> - Recovery</i><br /> <br /> <b>Best</b> for those who:<br /> <i>- Are searching for overall higher Mag. levels</i><br /> <b>When</b> to take:<br /> <i>- Before bed / Post Workout.</i> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>[/ISPOILER]</div>

 

[Lawton88]

<div class="bbWrapper">Don&#039;t believe all that deceptive nonsense about magnesium types as all of them will raise your levels up to a good point after some time. If you are really deficient it will take some time to reach good levels as much of it is stored though and your body can only take in so much at a time. Even the oxide form will correct levels contrary to those misleading articles out there.</div>

 

[Tobias Fünke]

<div class="bbWrapper"><blockquote data-attributes="member: 5815" data-quote="Nad" data-source="post: 8626800" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8626800" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8626800">Nad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> apparently the magnesium rda is wrong and the 400mg of magnesium supplemented is depleted the same exact day by the majority of the population because of blue light emf and the high stress modern context<br /> <br /> 10mg elemental per lbs of bodyweight would be optimal, glycinate chloride malate taurate theonate all fine just avoid oxide and <b>citrate</b> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>What&#039;s wrong with citrate?</div>

 

[Kroker]

<div class="bbWrapper">B</div>

 

[Deleted member 5815]

<div class="bbWrapper"><blockquote data-attributes="member: 11993" data-quote="Tobias Fünke" data-source="post: 8627613" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8627613" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8627613">Tobias Fünke said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> What&#039;s wrong with citrate? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>citrate inhibits the enzyme that is necessary to keep copper usable, non-toxic, and non-inflammatory in the body + it&#039;s not that bioavailable<br /> <br /> works once in a while for constipation relief</div>

 

[Tobias Fünke]

<div class="bbWrapper"><blockquote data-attributes="member: 5815" data-quote="Nad" data-source="post: 8631102" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=8631102" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-8631102">Nad said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> citrate inhibits the enzyme that is necessary to keep copper usable, non-toxic, and non-inflammatory in the body + it&#039;s not that bioavailable<br /> <br /> works once in a while for constipation relief </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Cheers for the info</div>