Best melatonin dosage?

[Ma7moud_Drc]

Best melatonin dosage for Gh And igf1 maxxing?

 

[Bajio]

1-5 mg

 

[Jesus_ist_König]

2 mg should be ur limit body only produces 0.5 mg i think. So it would be 4 times. everything over 1mg doesnt really make a difference

 

[Ma7moud_Drc]

1-5 mg

what's the optimal like 1 or 5

 

[lenvoalt]

what's the optimal like 1 or 5

No 0.3 mg mimics natural melatonin, production and other benefits alongside when you increase the dosage more than your body produces it may make you a little bit more tired, only up to certain point probably not more than 2 mg and it’ll make you more awake if you take more just take 0.3 more than that between that and 2 mg and it’ll make you more tired, but more downsides

 

[Bajio]

what's the optimal like 1 or 5

more oprimal is 2-3 but you cant fall asleep 4-5

 

[clock]

I take extended release ones when I need them. Says 10mg, but it’s actually 5mg and than another 4 hours later another 5mg dissolves. Barley need or use it though.