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Deleted member 19101
Chico123
- Joined
- Apr 19, 2022
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1. meditation,
its very helpful for being present in the moment and I don't dedicate time to it but sometimes ill think "focus on breathing" when doing other things
2. meta thinking
when you have a stressful thought think "I'm noticing that I'm having the thought / feeling (blank)" its helpful in not being consumed in your emotions
3. jorunalling
for me I write down many plans / ideas in the notes app and it keeps me organized
4. sleep
sleep is very important for a myriad of reasons and stress reduction is one of them
its very helpful for being present in the moment and I don't dedicate time to it but sometimes ill think "focus on breathing" when doing other things
2. meta thinking
when you have a stressful thought think "I'm noticing that I'm having the thought / feeling (blank)" its helpful in not being consumed in your emotions
3. jorunalling
for me I write down many plans / ideas in the notes app and it keeps me organized
4. sleep
sleep is very important for a myriad of reasons and stress reduction is one of them
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