Best methods for heart rate lowering?

[dorsiflexion]

What methods do you guys use to lower your heart rate before a big event like a presentation or the like? I know of long term methods like consistent endurance training & meditation, but my heart rate still goes like 100+ bpm leading to a massive cortisol spike.

 

[Deleted member 183169]

ashwagandahmaxx

 

[volgaTz]

What methods do you guys use to lower your heart rate before a big event like a presentation or the like? I know of long term methods like consistent endurance training & meditation, but my heart rate still goes like 100+ bpm leading to a massive cortisol spike.

hhc

 

[Ergogenic]

Maintain a low body fat percentage. Between 8 to 12 percent.

 

[dorsiflexion]

ashwagandahmaxx

been on ksm-66 for like 10 days. need it to kick in asap

 

[dorsiflexion]

hhc

have u tried it urself? if so how much would you say it improved your stress

 

[volgaTz]

have u tried it urself? if so how much would you say it improved your stress

ed for 7 or 8 months I think

I am an addicted looser

 

[dorsiflexion]

ed for 7 or 8 months I think

I am an addicted looser

ok i dont want another addiction tbh

 

[volgaTz]

ok i dont want another addiction tbh

it was more of a joke bhai

its just a vape that makes u extremly high

 

[dorsiflexion]

it was more of a joke bhai

its just a vape that makes u extremly high

ah. if i would go be a cart degen id go for a stiiizy tbh