Best methods to increase sleep quality?

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I take melatonin,ashwaganda and magnesium and still get bad sleep quality.
 
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Go outside, get exercise, reduce screen time before bed
 
jobiscool said:
I take melatonin,ashwaganda and magnesium and still get bad sleep quality.
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sometimes what you think is the antidote may be the cause of the problem
 
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