Best milk/dairy for growth

[Deleted member 31971]

Goat or Cow ? Raw or Pasteurized ? Or maybe yogurt and kefir is better. I already consume 350g of 15 % of yogurt. So should I stick to that during puberty

 

[mvp2v1]

Goat or Cow ? Raw or Pasteurized ? Or maybe yogurt and kefir is better. I already consume 350g of 15 % of yogurt. So should I stick to that during puberty

Raw > Pasteurized

I think Kefir is best but im not 100%

 

[Deleted member 25550]

Goat or Cow ? Raw or Pasteurized ? Or maybe yogurt and kefir is better. I already consume 350g of 15 % of yogurt. So should I stick to that during puberty

just inject hgh

 

[Deleted member 31971]

just inject hgh

maybe later when I have money

 

[szolliontaraelis]

Raw horse milk or keep getting mogged

 

[CalulArgintiu59]

It matters more to be raw, but only from trusted sources

 

[Deleted member 30845]

raw straight up from here