Best Muscle building split ?

[Bonesbonesbonesbone]

Thinking of either continuing my 6x a week PPL split, or may transition into a bro split.

 

[Bonesbonesbonesbone]

@PrimoMaxxer

 

[PrimoMaxxer]

need arm day if you want big arms

 

[Bonesbonesbonesbone]

need arm day if you want big arms

Wont be 6x a week PPL be sufficient in hitting the arms ?

 

[PrimoMaxxer]

Wont be 6x a week PPL be sufficient in hitting the arms ?

No first exercise you do in the gym gets most gains imo. So hitting arms after chest or back isn't good imo

 

[Bonesbonesbonesbone]

No first exercise you do in the gym gets most gains imo. So hitting arms after chest or back isn't good imo

Dude, i will just have to live with that then, 6x a week PPL it is then boyo